Hello from the other side! Jokes, I’m on your side.
BECAUSE I need the support too. Together we can be healthier in 2016.
Here are some awesome tools to do that.
1. THE CRAVING GUIDE
2. PLAN B ORGANICS: For those in the Oakville area, there’s probably a pick-up location near to you, or order delivery – fresh fruits and vegetables right to your door! Check it out here: www.planborganicfarms.ca
3. CANADA FOOD GUIDE: Health Canada website offers lots of great resources, such as the food guide, to remind you what intake should be for every food group.
4. 14 HABITS: of people who are always fit.
Thanks for reading, let’s get healthy in 2016!