Staying Healthy in 2016

fruits and veg

Hello from the other side! Jokes, I’m on your side.

Why?

BECAUSE I need the support too. Together we can be healthier in 2016.

Here are some awesome tools to do that.

1. THE CRAVING GUIDE

craving table.jpg

2. PLAN B ORGANICS: For those in the Oakville area, there’s probably a pick-up location near to you, or order delivery – fresh fruits and vegetables right to your door! Check it out here: www.planborganicfarms.ca

3. CANADA FOOD GUIDE: Health Canada website offers lots of great resources, such as the food guide, to remind you what intake should be for every food group.

4. 14 HABITS: of people who are always fit.

Thanks for reading, let’s get healthy in 2016!

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