Ontario Skiing #excersize

   Well, I did it today. Got back on the two planks and headed out of the cabin. Towards — my goodness, is that a hill?  It may not be any majestic style mountain, but the wee niagara escarpment cuts a nice angle to ski down, jutting out of the gerorgian Bay Area. (My phone […]

Staying Healthy in 2016

Hello from the other side! Jokes, I’m on your side. Why? BECAUSE I need the support too. Together we can be healthier in 2016. Here are some awesome tools to do that. 1. THE CRAVING GUIDE 2. PLAN B ORGANICS: For those in the Oakville area, there’s probably a pick-up location near to you, or […]


So it’s the 3rd of January and I haven’t had a drink since the straggling beer I consumed late at the New Year’s Eve extravaganza at a friends house. It will be a sober month again, just to balance, check and configure myself to healthy standards and start the year off with a bang. I […]

#finalFriday of #SoberOctober

All hail the angels above, it’s my final Friday doing Sober October! It has been a fun journey though, and I learned some very important lessons about limits and consumption levels. Why am i breaking early? Oh, because I have a casual trip to Barcelona planned for next week. However, before this #soberOctober the initial momentum […]